:Sorry for the english translation, it's not very easy for this text:
The answer is within you.
Live in the present moment, take time for yourself.
Conscientiously, close your eyes, do not pay
attention to your ego that you play many rounds.
Allow your mind to appease your inner calm
settle, your own inner light appear
in you, and let you feed you enter through
vibrations, each of us has its own frequency
Feel these vibrations, which in as is
close your core until it comes into
Resonance your being, your whole body,
the vibrational frequency occurs.
A canalization, awareness,
an awakening Spirit can manifest.
The welcome, accept it as a gift of the
Great Being, and let the energy flow throughout
your being, throughout your body.
Let your own emotions (whether joy,
sadness, fear, anger, disgust) manifest,
speak naturally without risk judgments
disrupt, deny this wonderful process.
You will leave oxygenated, alive.
It's a release, an expression of his Essence
Pure, a total well-being.